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Holistic Nutritionist

My approach is holistic, practical, and grounded in both science and soul. Together, we’ll create a lifestyle that flows – one that fuels your energy, sharpens your focus, and helps you reconnect to your power.

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Person practicing yoga on a grassy field with a city skyline and beach in the background during sunset.

Integrative Therapist

Wellness isn’t just about what you eat — it’s how you live, how you feel, and how you show up. As an Integrative Therapist, I help clients cut through the noise, simplify their habits, and unlock more energy, focus, and flow through holistic, actionable guidance.

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Energy & Wellness Coach

Transformation isn’t about becoming someone else — it’s about coming home to who you truly are. As an Energy & Wellness Coach, I support clients in shedding burnout, limiting beliefs, and unsupportive habits so they can rebuild their health, confidence, and flow in a way that feels natural and lasting.

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My Path to Quantum Lifestyle

From managing type 1 diabetes to reducing my insulin by over 50%, I discovered firsthand the power of food as medicine. That journey became the catalyst for Quantum Lifestyle — a space where I help others reclaim their energy, focus, and vitality through personalised nutrition and holistic guidance.

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What I Offer

Tailored Nutrition Plans

Savor the Art of Personalised Nutrition for a Luxurious Experience.

1:1 Wellness Mentorship

Embark on an Exclusive Wellness Experience Tailored Just for You

Lifestyle & Energy Coaching

Elevate your life and achieve optimal energy with professional coaching

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Ready to Realign Your Life?

I work 100% online with clients across Australia, and I’m always here for a chat if you’re ready to take the next step. Let’s align your body, energy, and clarity – and create a life you love living. With love and intention, Sophia 💜

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