Work With Me

Let’s create a life that feels as good as it looks — with flow, purpose, and energy you can rely on✨

Nutrition, Wellness & Lifestyle Transformations

Whether you’re here to transform your health, reconnect with your body, or realign your lifestyle with your purpose, I’m here to guide you with empathy, insight, and accountability.

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Supporting Clients with:

✅ Sustainable Wholefood Nutrition & Meal Planning
✅ Energy & Blood Sugar Balance for Focus and Vitality
✅ Nervous System-Safe Habit Building
✅ Mindset Shifts for Purposeful, Empowered Living
✅ Lifestyle & Energetic Alignment for Long-Term Wellness

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My Work Blends Science with Soul

  • Nourishing Wholefood

    Sustainable Wholefood Nutrition & Meal Planning to balance energy and blood sugar for focus and vitality.

  • Empowered Mindfulness

    Gentle mindset coaching and habit shifts that honour your nervous system and build lasting confidence.

  • Lifestyle & Energetic Alignment

    Lifestyle and body-based practices to help you reconnect with your energy and thrive with intention.

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Let's align your body, energy, and clarity - and create a life you love living

Sophia x

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